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OUUUUCH! I just rediscovered a muscle I forgot I had doing lunges...I am not sure I will be able to walk tomorrow. No pain no gain...ok I might have overdone it a little today. Great all over workout below...it took me 30 minutes though not 20 because I had to stop and read how to do each exercise first LOL.
http://www.fitnessmagazine.com/workout/express/20-minute/multitasking-toning-exercises/
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