Weigh In record (no journal entry) for 22 February 2018
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64.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1597 kcal
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Fat: 45.57g | Prot: 112.60g | Carbs: 181.85g.
Breakfast: 해태 고향만두. Lunch: 간장, 설탕, 고추장, 닭고기 (구이). Snacks/Other: 우유, 페레로 누텔라, 해태 아이비 (23g), 귤. more...
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Losing 2.8 kg a Week
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