Weigh In record (no journal entry) for 20 January 2008
|
88.9 kg
Lost so far: 4.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2008:
|
1404 kcal
|
Fat: 58.13g | Prot: 63.92g | Carbs: 166.53g.
Breakfast: Whole wheat bagel. Lunch: tortilla chips, ketchup, pickles, cheddar cheese, white bread, soy burger. Dinner: sour cream, cheese, veggie chili. Snacks/Other: cream puff, chocolate chip cookie. more...
|
|
3613 kcal
|
Exercise:
Walking (moderate) - 5/kph - 5 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|