Weigh In record (no journal entry) for 21 February 2018
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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948 kcal
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Fat: 33.55g | Prot: 28.55g | Carbs: 142.57g.
Lunch: Tam Yağlı Sade Yoğurt, Badem, Su, Salçalı Makarna, Mantar Sote, Taze Sıkılmış Portakal Suyu, Sütaş Süzme Peynir, Akıtma, Kivi Meyvesi, Muz. more...
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Losing 10.5 kg a Week
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1905asli's Weight History
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