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eeaocc
Journal
21 Feb 18
eeaocc's Journal, 21 Feb 18
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Weigh In record (no journal entry) for 21 February 2018
74.4 kg
Lost so far:
4.1 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2018:
307 kcal
Fat: 21.80g | Prot: 21.98g | Carbs: 5.69g.
Breakfast:
Truvia Sweetener (Packet), Kirkland Signature Fully Cooked Bacon, Farmer's Market Large Grade A Eggs.
Lunch:
Kung Pao Chicken.
more...
2399 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Kettlebells - 15 minutes, Weight Training (moderate) - 2 minutes, Aerobics - 20 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours.
more...
Losing 2.9 kg a Week
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eeaocc's Weight History
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