Weigh In record (no journal entry) for 21 February 2018
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61.3 kg
Lost so far: 2.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2403 kcal
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Fat: 103.58g | Prot: 66.13g | Carbs: 314.27g.
Breakfast: Kaffe med Mjölk. Lunch: Tomater, Keso, Carlsberg Alkoholfri Öl, Vitt Ris, Indiskt Naanbröd, Grillad Kyckling. Dinner: Mango, Cantaloupemelon. Snacks/Other: Blandade Nötter, Nestle After Eight, Nestle After Eight. more...
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1654 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Soffiepropp's Weight History
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