Weigh In record (no journal entry) for 21 February 2018
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85.5 kg
Lost so far: 14.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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184 kcal
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Fat: 6.98g | Prot: 18.14g | Carbs: 11.84g.
Dinner: Esselunga Hamburger di Salmone. Snacks/Other: Esselunga Yogurt Magro 0,1%. more...
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Losing 3.5 kg a Week
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