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smaushinde
Journal
21 Feb 18
smaushinde's Journal, 21 Feb 18
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Weigh In record (no journal entry) for 21 February 2018
66 kg
Lost so far:
2 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2018:
1142 kcal
Fat: 55.83g | Prot: 48.81g | Carbs: 121.47g.
Breakfast:
Chapati, Tetley Green Tea.
Lunch:
Peanuts.
Dinner:
Dabur Honey, Apples, Strawberries, Milk.
Snacks/Other:
Amul Cheese Cube.
more...
2052 kcal
Exercise:
Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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smaushinde's Weight History
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