umut83's Journal, 21 Feb 18

Aksam yemegi bugun de boyle olsun :)

View Diet Calendar, 21 February 2018:
1435 kcal Fat: 83.75g | Prot: 101.26g | Carbs: 67.57g.   Breakfast: Peynes Light Beyaz Peynir, Namet Hindi Füme, Yeşil Çay, Yumurta Beyazı, Zeytinyağı, Yumurta Omleti. Lunch: Zeytinyağlı Barbunya, Et Sote, Zeytinyağı, Karışık Yeşil Salata. Dinner: Bulgur Pilavı, Dana Bonfile (0.3 cm Yağ İçeren). Snacks/Other: Sütaş Light Süt, Yulaf Kepekli Protein Kek. more...

31 Supporters    Support   

Comments 
Afiyet olsun:) 
21 Feb 18 by member: ''TuuBaTuBaa''
Tşk ederim Tuba 😉 
21 Feb 18 by member: umut83
Afiyet olsun 👍 
21 Feb 18 by member: _Baybars_
Eyvallah Baybars  
21 Feb 18 by member: umut83
Afiyet olsun yarasın :) 
21 Feb 18 by member: MMA19911
Eyvallah MMA1911 
21 Feb 18 by member: umut83

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


umut83's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.