Weigh In record (no journal entry) for 21 February 2018
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104.6 kg
Lost so far: 48.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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444 kcal
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Fat: 13.76g | Prot: 26.22g | Carbs: 53.48g.
Breakfast: Mesotropin Hydro Whey. Snacks/Other: Don't Know Keropok Ikan, Jacobs Weetameal. more...
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Losing 1.7 kg a Week
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