Weigh In record (no journal entry) for 21 February 2018
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79.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1378 kcal
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Fat: 69.02g | Prot: 42.95g | Carbs: 142.46g.
Lunch: Hellmann's Genuine Real Mayonnaise, Adelie Food Group. Simply Chicken on Malted Bread.. Dinner: Egg, Cooked Rice, Butter (Salted), Hovis Medium White Bread. more...
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3157 kcal
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Exercise:
Housework - 15 minutes, Working - 4 hours, Driving - 40 minutes, Sitting - 4 hours, Stairs (Climbing Stairs) - 20 minutes, Resting - 3 hours and 45 minutes, Sleeping - 5 hours, Standing - 2 hours, Watching TV/Computer - 4 hours. more...
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Losing 0.3 kg a Week
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Paul Myatt's Weight History
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