Weigh In record (no journal entry) for 21 February 2018
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116.3 kg
Lost so far: 12 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1636 kcal
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Fat: 73.51g | Prot: 65.34g | Carbs: 174.44g.
Breakfast: Alesto Orzechy Nerkowca, Zupa Ogórkowa, Chleb. Lunch: Marinero Łosoś Wędzony na Zimno Plastry, Biedronka Masło Ekstra, Chleb, Jogo Serek Wiejski ze Szczypiorkiem, Dan Cake Bułeczki z Czekoladą. more...
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Losing 2.8 kg a Week
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