Weigh In record (no journal entry) for 21 February 2018
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94.5 kg
Lost so far: 1.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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543 kcal
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Fat: 37.00g | Prot: 29.66g | Carbs: 29.08g.
Lunch: Kroger Ground Beef Chuck 80/20. Dinner: Cooked Okra (from Frozen), Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (from Fresh). more...
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Losing 9.5 kg a Week
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jsmitherman's Weight History
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