Weigh In record (no journal entry) for 21 February 2018
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1248 kcal
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Fat: 40.98g | Prot: 63.06g | Carbs: 146.03g.
Breakfast: Gekookt Ei, Rosbief, Lidl Filet Americain, Lidl Bruin Brood. Lunch: AH Volkorenbrood, AH Snacktomaatjes, Komkommer, Euro Shopper Kalkoenfilet, Gebakken Ei. Dinner: Chiquita Smoothie Mango Passievrucht, Jumbo Maaltijdsalade Garnalen. Snacks/Other: AH Elstar Appel. more...
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Losing 2.8 kg a Week
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