Weigh In record (no journal entry) for 21 February 2018
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124.3 kg
Lost so far: 6.8 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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835 kcal
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Fat: 35.01g | Prot: 70.87g | Carbs: 57.50g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Value 1% Low Fat Milk, Great Value Light Nonfat Yogurt, Unjury Strawberry Sorbet, Fairlife Fat Free Milk. Lunch: Johnsonville Italian Sausage, Pepper Jack Cheese. more...
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steady weight
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BAR.....'s Weight History
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