Weigh In record (no journal entry) for 21 February 2018
|
72.6 kg
Lost so far: 24.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
989 kcal
|
Fat: 69.98g | Prot: 59.76g | Carbs: 29.43g.
Breakfast: Folgers Classic Roast Medium Coffee, Great Value Half & Half. Lunch: Pea Salad, Cooked Brussels Sprouts (from Frozen), Tomatoes, Lettuce, Great Value Chicken Thighs. Dinner: Coffee (Brewed From Grounds), Great Value Half & Half. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mlittle123's Weight History
|