Weigh In record (no journal entry) for 21 February 2018
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65 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1371 kcal
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Fat: 63.98g | Prot: 81.81g | Carbs: 117.25g.
Breakfast: União Açúcar Demerara, 3 Corações Café Extra Forte, Banana-da-Terra Madura Fervida. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Macarrão com Queijo e Molho de Carne. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Bolo Branco (sem Cobertura Glacé), Macarrão com Queijo e Molho de Carne. more...
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steady weight
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beth crist's Weight History
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