Weigh In record (no journal entry) for 21 February 2018
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102.9 kg
Lost so far: 3.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1276 kcal
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Fat: 35.64g | Prot: 73.41g | Carbs: 170.61g.
Breakfast: Omelete ou Ovos Mexidos, Bimbo Rap10 Fit, Fazenda Bela Vista Queijo Minas Frescal, Matte Leão Chá Matte Natural, Geléia (Todos os Sabores), Bimbo Rap10 Fit. Lunch: Abóbora Cabotia, Couve Manteiga Crua, Repolho, Cenouras Cozidas, Bife de Fígado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Seara Peito de Peru Defumado Seara, Queijo Branco, Café com Açúcar, Pão Integral. Snacks/Other: Marilan Torrada Magic Toast, Mamão Formosa, Suco Detox. more...
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Losing 0.2 kg a Week
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Raquel de jesus's Weight History
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