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done my 3.4k run feeling good yet out of breath.
View Diet Calendar, 21 February 2018:
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658 kcal
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Fat: 22.47g | Prot: 64.94g | Carbs: 44.05g.
Lunch: Tap Water, Broccoli, Mushrooms, Cucumber, Chicken Breast Meat, Cheddar Cheese, Lancewood Cottage Cheese. Dinner: Lancewood Cottage Cheese, Grated Cheddar Cheese, I&J Light & Crispy Crumbed Fish Fillets, Pnp Baby Potatoes. Snacks/Other: Pick n Pay Fat Free Strawberry Yoghurt. more...
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2209 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Sexual Activity - 8 minutes, Google Fit - 23 hours and 42 minutes. more...
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matty108's Weight History
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