Weigh In record (no journal entry) for 21 February 2018
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84.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2850 kcal
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Fat: 123.55g | Prot: 223.21g | Carbs: 208.63g.
Breakfast: Jabłko, Muffinka, Mleko bez Laktozy 1,5%, Whey Protein Complex 100%, Olej Kokosowy. Lunch: Sonko Ryż Biały, Mięso z Udka Kurczaka. Dinner: Tarczyński Kabanosy Wieprzowe, Ogórek Kwaszony, Fit & Easy Mix Sałat Party, Oliwa z Oliwek, Jajko Sadzone bez Tłuszczu. Snacks/Other: Surowe Warzywa, Mielona Wołowina (95% Chudego Mięsa / 5% Tłuszczu), Lidl Bułka Pszenna. more...
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Losing 6.3 kg a Week
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tomaszstanisz's Weight History
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