Weigh In record (no journal entry) for 21 February 2018
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66.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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680 kcal
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Fat: 9.39g | Prot: 40.29g | Carbs: 108.83g.
Breakfast: Melkan Magere Yoghurt, AH Basic Crunchy Muesli. Lunch: Melkunie Protein Strawberry. Dinner: LU Cracotte, ERU Smeerkaas. Snacks/Other: Snack A Jacks Rijstwafel Cheese, Mandarijn, Sultana Fruitbiscuit Bosvruchten. more...
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Losing 2.8 kg a Week
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