Weigh In record (no journal entry) for 21 February 2018
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91.2 kg
Lost so far: 14.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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670 kcal
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Fat: 24.34g | Prot: 45.20g | Carbs: 71.71g.
Lunch: Erpiliç Tavuk Döner, Mercimek Çorbası. Dinner: Çoban Salatası, Ezogelin Çorbası. Snacks/Other: Portakal. more...
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3709 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 6 minutes, Bicycling (fast) - 24/kph - 15 minutes, Running - 10/kph - 12 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 2 minutes, Walking (moderate) - 5/kph - 2 hours and 35 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...
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Losing 2.8 kg a Week
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esmerbeyy's Weight History
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