Weigh In record (no journal entry) for 21 February 2018
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98.4 kg
Lost so far: 3.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1607 kcal
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Fat: 72.57g | Prot: 75.76g | Carbs: 163.96g.
Breakfast: Änglamark Russin, Kiwi Fruit, Boiled Egg. Lunch: Subway Spicy Italian. Snacks/Other: Barbells Milkshake Chocolate, Cloetta Sportlunch (80g). more...
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Losing 1.2 kg a Week
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crostnas's Weight History
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