Weigh In record (no journal entry) for 21 February 2018
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61.8 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1576 kcal
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Fat: 58.37g | Prot: 58.91g | Carbs: 203.39g.
Breakfast: Põltsamaa Pohlamoos, Alpro Sojadrink - Light, Какао-Порошок (Несладкий), ESN Designer Whey Protein - Hazelnut, Alnatura Frühstücksbrei Haferbrei Basis, Вареное Яйцо, Банан. Lunch: Тыквенные Семечки, Тыквенный суп. Dinner: Паста с морепродуктами. Snacks/Other: Яблоко, Цукаты, Alnatura Dinkel Waffeln, Rapunzel Weißes Mandelmus, Alnatura Hummus Getrocknete Tomate, Вареное Яйцо. more...
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1668 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Lanasitova's Weight History
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