Weigh In record (no journal entry) for 21 February 2018
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2599 kcal
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Fat: 222.35g | Prot: 119.83g | Carbs: 19.02g.
Breakfast: Fat Bomb 18/02, Delhaize Salami Royal. Lunch: Chocolat Noir, Delhaize Noix de Macadamia, Delhaize Filet Poulet Indien. Dinner: Delhaize Chou Rouge, Fat Bomb 18/02, Huile de Coco, Chateaubriand. Snacks/Other: Delhaize Noix du Brésil, Huile Végétale de Colza, Ironmuscle Protein Iso Elite, QNT Zero Carb Metapure Belgian Chocolate, Delhaize Framboises. more...
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Losing 0.4 kg a Week
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TerryV81's Weight History
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