Weigh In record (no journal entry) for 21 February 2018
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122.5 kg
Lost so far: 7.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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433 kcal
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Fat: 20.04g | Prot: 34.35g | Carbs: 30.25g.
Breakfast: Nutrilett Cocoa & Oat. Lunch: Maissi, Lehtisalaatti Valikoiduilla Kasviksilla, Rainbow Broilerin Fileesuikale, Oliiviöljy. more...
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Losing 4.2 kg a Week
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