Weigh In record (no journal entry) for 21 February 2018
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122.8 kg
Lost so far: 30.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2150 kcal
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Fat: 63.97g | Prot: 72.61g | Carbs: 318.95g.
Breakfast: Dietz Überbackenes Käsebrotchen, Laugenbrezeln, Stadtbäckerei Junge Rosinenbrötchen, Schokobrötchen. Dinner: McDonald's Pommes Frites (Groß), Gyros. more...
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Losing 0.5 kg a Week
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