Weigh In record (no journal entry) for 21 February 2018
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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3281 kcal
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Fat: 122.57g | Prot: 181.85g | Carbs: 359.63g.
Breakfast: Alesto Nueces de California, Hacendado Queso de Cabra, Huevo, DIA Leche Entera, Brüggen Copos de Avena, Oatmeal Chocolate Chip. Lunch: Platano Fruta Marc, Freshona Tomate Frito, Calvo Atún Claro al Natural, Hacendado Arroz Precocido Ultracongelado. Dinner: Casa Pons Dátiles Naturales, Naranja Fruta Marc, Carrefour Pera, Ketterer Pan de Grano Entero (Vollkornbrot), Hacendado Arroz Precocido Ultracongelado, Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva Extra Virgen. Snacks/Other: Cadí Mató del Pirineu, Arandanos Crujientes. more...
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Losing 2.1 kg a Week
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