Weigh In record (no journal entry) for 21 February 2018
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95 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1397 kcal
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Fat: 59.05g | Prot: 95.26g | Carbs: 119.84g.
Breakfast: Kaffee, Chia-Samen, Leinsamen, Seitenbacher Vollkorn-Früchte-Müsli, Milch 1,5%, Milbona Quark Magerstufe, Proteinpulver. Lunch: Schweinebraten (Nur mager gegessen), Knorr Braten Soße Extra, Milch 1,5%, Lidl Gemischter Salat mit Dressing, Gemüse. Dinner: Bresso Kräuter der Provence, Böklunder Rindersaftschinken, Knäckebrot, Hähnchenbrust. Snacks/Other: Kekse. more...
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Losing 5.3 kg a Week
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Regina Stern's Weight History
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