Weigh In record (no journal entry) for 21 February 2018
|
52.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1101 kcal
|
Fat: 24.78g | Prot: 43.66g | Carbs: 184.33g.
Breakfast: Woolworths Queen Pineapple, Coffee with Milk, Future Life Zero Smart Food, Boiled Egg. Lunch: Dried Chia Seeds , Simonsberg Feta with Herbs, Cooked Mushrooms (Fat Not Added in Cooking), Green Peppers, Cucumber (with Peel) , Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Lettuce, Tomatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Plum, Plum, Plum, Future Life High Protein Lite Chocolate Crunch Bar. more...
|
|
3273 kcal
|
Exercise:
Running - 11/kph - 59 minutes, Boot camp - 30 minutes, Apple Health - 22 hours and 31 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|