Weigh In record (no journal entry) for 21 February 2018
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85.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1303 kcal
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Fat: 49.58g | Prot: 89.83g | Carbs: 120.57g.
Breakfast: Kaffe, Urtete, Coop Müsli Crunchy Blandede Bær, Arla Cheasy Skyr Yoghurt Hindbær/Granatæble, Nordic Food Partners Økologisk Chia Frø, Blåbær, Mandler. Lunch: Avocado, Ananas, Tomatsuppe, Kogte Linser, Kalkunkød (Kogt, Stegt), Blandet Salat, Gulerødder, Hvidkål, Vand. Dinner: Danskvand, Avocado, Launis Skagen Rejer, Coop Softkernebrød, Kogt Æg, Launis Ørredrogn, Graasten Ægte Mayonnaise, Sort Peber. Snacks/Other: Innocent Apple, Strawberry & Blackcurrant Juice, Wrigley Hubba Bubba Classic. more...
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2618 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Mussejka's Weight History
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