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Juanjo_Heredia
Journal
20 Feb 18
Juanjo_Heredia's Journal, 20 Feb 18
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Weigh In record (no journal entry) for 20 February 2018
77.5 kg
Lost so far:
10.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2018:
1247 kcal
Fat: 32.49g | Prot: 28.96g | Carbs: 192.58g.
Breakfast:
Café, Papayas.
Lunch:
Jugo de Maracuya, Aguacate, Lentejas con Arroz.
Dinner:
Café, Cerveza Normal, Torta de Banana.
more...
586 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 36 minutes, Apple Health - 20 hours and 24 minutes.
more...
Gaining 0.2 kg a Week
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Juanjo_Heredia's Weight History
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