Weigh In record (no journal entry) for 21 February 2018
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1122 kcal
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Fat: 65.49g | Prot: 63.93g | Carbs: 69.02g.
Breakfast: Kaffee, Danlee Kokosnussöl Kaltgepresst Nativ. Lunch: Gekochtes Ei, Omega Kerne/Samen-Mix, Olivenöl Nativ Extra, Kräuteressig, Feta Light, Kirschtomaten, Gurke (mit Schale). Dinner: Omega Kerne/Samen-Mix, Olivenöl Nativ Extra, Kräuteressig, Feta Light, Kirschtomaten, Gurke (mit Schale), Born Tomatenketchup, Milfina Butter, Mühlenhof Schweinebraten Aufschnitt, Fol Epi Classic, Lidl Roggenvollkornbrot. Snacks/Other: Golden Delicious Äpfel. more...
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2031 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 4.2 kg a Week
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ellipirelli62's Weight History
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