Weigh In record (no journal entry) for 21 February 2018
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69.9 kg
Lost so far: 1.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1163 kcal
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Fat: 31.95g | Prot: 38.42g | Carbs: 186.70g.
Breakfast: Aldi Speculoos, Griekse Yoghurt, Quaker Havermout (50g), Banaan. Lunch: AH Maaltijdsalade Gerookte Kip Pasta , Colruyt Everyday Flan Caramel, Groentensoep. Dinner: Delhaize Ciabatta, Wortelsoep. Snacks/Other: Kiwi, Havermoutkoekjes. more...
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Losing 0.2 kg a Week
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chantalvercammen's Weight History
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