Weigh In record (no journal entry) for 20 February 2018
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1020 kcal
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Fat: 25.14g | Prot: 44.99g | Carbs: 149.44g.
Breakfast: AH Biologisch Muesli, Banaan, Magere Yoghurt. Lunch: AH Snack Tomaatjes, Komkommer, Aldi Filet Americain, Lidl Bruin Brood. Dinner: Lidl Falafel, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Peijnenburg Volkoren Ontbijtkoek (31,3g), AH Elstar Appel. more...
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