Weigh In record (no journal entry) for 07 February 2018
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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641 kcal
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Fat: 30.40g | Prot: 33.43g | Carbs: 61.31g.
Breakfast: Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta, Yeşil Zeytin, Doğal Peynir. Lunch: Mandalina, Türk Kahvesi. Dinner: Mercimek Çorbası. more...
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başarmak21's Weight History
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