Weigh In record (no journal entry) for 20 February 2018
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72 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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908 kcal
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Fat: 51.85g | Prot: 52.21g | Carbs: 61.19g.
Breakfast: Haşlanmış Yumurta, Haşlanmış Yumurta, Yeşil Zeytin, Ev Yapımı Yoğurt, Doğal Peynir. Lunch: Sütlü Kahve. Dinner: Karışık Yeşil Salata, Lahana Salatası, Mercimek Çorbası, İçli Köfte. more...
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Losing 0.5 kg a Week
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başarmak21's Weight History
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