Weigh In record (no journal entry) for 20 February 2018
|
56.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
617 kcal
|
Fat: 17.56g | Prot: 35.61g | Carbs: 86.78g.
Breakfast: Helios Mermelada Frambuesa, Овсяная Каша на Молоке. Lunch: Белый Замок Сыр Адыгейский, Огурец (с Кожурой), Помидоры, Куриная Грудка на Гриле. Dinner: Апельсин, Мёд, Имбирный Чай. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|