jnevill's Journal, 01 Jun 12

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Weigh In record (no journal entry) for 01 June 2012

89.9 kg Lost so far: 4.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2012:

727 kcal

Fat: 11.50g | Prot: 91.69g | Carbs: 63.39g. Breakfast: Sugar Free Metamucil, Cottage Cheese (Nonfat). Lunch: Cauliflower, Beef Jerky Pepper Trio, Crunchy Granola Bars - Oats 'n Honey. more...

3982 kcal

Exercise: Hiking - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours. more...

Losing 1.3 kg a Week

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jnevill's Journal, 01 Jun 12

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jnevill's Weight History