Weigh In record (no journal entry) for 01 June 2012
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74.8 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 25.61g | Prot: 85.20g | Carbs: 208.04g.
Breakfast: Multi Grain Crackers, Light Garlic & Herb Cheese Wedges, Skim or Nonfat Milk (Calcium Fortified). Lunch: Roasted Potato, Chicken Breast. Dinner: Roasted Potato, Pork Loin (Tenderloin), Black Beans, White Rice. Snacks/Other: Beer, double caramel swirl ice cream come, Bananas. more...
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Losing 4.4 kg a Week
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martingf's Weight History
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