Weigh In record (no journal entry) for 01 June 2012
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83.6 kg
Lost so far: 1.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 15.62g | Prot: 67.43g | Carbs: 244.52g.
Breakfast: grapefruit juice unsweetened/vinegar, apple, Oatmeal, coffee. Lunch: grape tomatoes, hard boiled egg. Dinner: turkey burger, black beans, triple succotash. Snacks/Other: diced pineapple, watermelon, Kale, pineapple, watermelon, BAKED KALE. more...
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2828 kcal
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Exercise:
Housework - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Andi1971's Weight History
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