Weigh In record (no journal entry) for 20 February 2018
|
82.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
2477 kcal
|
Fat: 72.75g | Prot: 192.24g | Carbs: 264.67g.
Breakfast: Plant Fusion Vanilla Bean Protein Powder, 2% Fat Milk, Egg, Wegmans Swiss Cheese Slices, Wegmans Old Fashioned Ham off The Bone, Thomas' Everything Bagel. Dinner: Bananas , Spinach Salad, Plant Fusion Vanilla Bean Protein Powder, 2% Fat Milk, Salmon, Wegmans Chicken Breast, Newman's Own Light Balsamic Vinaigrette. Snacks/Other: Wegmans Ice Cream Sandwich, Blueberries , Water , Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas , Fage Total 2% Greek Yogurt. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jed_Raubtier's Weight History
|