Weigh In record (no journal entry) for 20 February 2018
|
95.5 kg
Lost so far: 5.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
2502 kcal
|
Fat: 164.10g | Prot: 92.45g | Carbs: 157.29g.
Breakfast: Grafschafter Balance Brot, Lidl Krustenbrot, Kania Würzige Remoulade, Lätta Halbfettmargarine, Gekochtes Ei, Dulano Schwarzwälder Schinken, Normaler Kaffee, Normaler Kaffee, Metzgerfrisch Pfeffer Salami 1A. Dinner: Wonnemeyer Tzatziki, Hartmann Mini-Frikadellen-Bällchen, Aldi Quinoa Salat. Snacks/Other: Aldi Kartoffelsticks, Milka Choco Break. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mischa2012's Weight History
|