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tuclu
Journal
20 Feb 18
tuclu's Journal, 20 Feb 18
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Weigh In record (no journal entry) for 20 February 2018
68.7 kg
Lost so far:
1.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2018:
1212 kcal
Fat: 44.68g | Prot: 86.64g | Carbs: 125.65g.
Breakfast:
ENA Whey Protein (30g), Pelón.
Lunch:
Langostinos Plancha, Cormillot Wok de Vegetales.
Dinner:
Tortilla de Huevos o Huevos Revueltos con Verduras, ENA Whey Protein (30g).
Snacks/Other:
Aceite Vegetal de Canola, Mezcla de Frutas Secas, Galletas de Avena (con Pasas).
more...
1890 kcal
Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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tuclu's Weight History
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