Weigh In record (no journal entry) for 20 February 2018
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88.8 kg
Lost so far: 8.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1458 kcal
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Fat: 47.67g | Prot: 117.96g | Carbs: 151.16g.
Breakfast: Dolce Gusto Latte Macchiato Ungesüßt, Äpfel, Bananen, Goldessa Der Sahnige, Mehrkornbrötchen. Lunch: Ja! Hackfleisch, Gemischt, Champignons Frisch, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Inkospor X-Treme Low Sugar, Injoy Eiweißshake. more...
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Losing 0.0 kg a Week
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amigo01012003's Weight History
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