Weigh In record (no journal entry) for 19 February 2018
|
72.8 kg
Lost so far: 1.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1104 kcal
|
Fat: 18.87g | Prot: 61.04g | Carbs: 171.95g.
Breakfast: Kerrygold Extra Ungesalzen, Leicht & Cross Knusperbrot Weizen, Gut & Günstig Käseaufschnitt. Lunch: Milch 1,5%, Gut & Günstig Erbsen & Möhren, Edeka Spargel Stangen, Wilhelm Brandenburg Hänchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Gekochtes Ei, Ja! Joghurt Mild 0,1% Fett Stichfest, Chiquita Banane, Pink Lady Äpfel, Zimt Zucker. Snacks/Other: Mandarine. more...
|
|
2079 kcal
|
Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FrauTuedl's Weight History
|