Weigh In record (no journal entry) for 20 February 2018
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87.3 kg
Lost so far: 12.0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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800 kcal
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Fat: 35.43g | Prot: 68.33g | Carbs: 57.75g.
Breakfast: Greenridge Farm Jalapeno Cheddar Sausage, Avocado Dip, Kroger Sliced Chicken Breast, Flatout Light Italian Herb Flatbread. Lunch: Radishes, Trader Joe's Carrot & Celery Sticks, Jell-O Sugar Free Cherry, Strawberries. Dinner: Pork Loin (Tenderloin, Lean Only, Cooked, Broiled), Radish, Kroger Finely Shredded Mexican Style Cheese, Sweet Onions, Mushrooms, Grape Tomatoes, Souper Salad Romaine Lettuce. Snacks/Other: Outshine No Sugar Added Fruit Bar. more...
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Losing 2.3 kg a Week
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Karman45's Weight History
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