Weigh In record (no journal entry) for 20 February 2018
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69 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2018:
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1999 kcal
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Fat: 73.55g | Prot: 164.61g | Carbs: 167.88g.
Breakfast: Dymatize Elite Whey, Amul Butter Garlic Herbs, Milky Mist Mozzarella Cheese, Kiwi Fruit, Kellogg's Chocos, Ferrero Fine Hazelnut Chocolates, Egg White, Egg Yolk, Egg White, Egg Yolk, Coffee (Instant Powder), Cocoa Powder, Watermelon, Strawberries. Lunch: Tomatoes, Onions, Capsicum, Mushrooms, Potato, Chicken Skinless Chicken Breast Uncooked, Potato. Snacks/Other: Nandini Milk. more...
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2449 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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vishwareddy's Weight History
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