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De Volta a academia!!
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63.9 kg
Lost so far: 15.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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595 kcal
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Fat: 14.83g | Prot: 24.39g | Carbs: 93.94g.
Breakfast: Aipim (Cozido), Ameixas. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Chuchu, Ovo Cozido, Qualitá Salsão, Cenouras, Repolho-Roxo, Sadia Frango a Passarinho. Dinner: Suco de Limão, DIA Manga Espada. more...
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2281 kcal
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Exercise:
Hiking - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 22 hours. more...
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Losing 6.3 kg a Week
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Mi Vasconcelos's Weight History
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