Weigh In record (no journal entry) for 20 February 2018
|
71.6 kg
Lost so far: 2.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
880 kcal
|
Fat: 26.29g | Prot: 26.84g | Carbs: 138.98g.
Breakfast: Milbona Koffiemelk, Natrena Zoetjes, Senseo Dark Roast. Lunch: Jumbo Balsamico Dressing, Komkommer (met Schil), Ijsbergsla, Waldkorn Brood, Lidl Ossenworst. Dinner: YumYum Beef Flavour. Snacks/Other: Appel, Douwe Egberts Cappuccino uit Automaat, Karvan Cevitam Ranja. more...
|
|
2045 kcal
|
Exercise:
Housework - 1 hour, Standing - 1 hour, Swimming (slow) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|